Did you know your body starts losing about 1% of its collagen each year from your mid-20s? Collagen is the fundamental structural protein responsible for keeping your skin firm, plump, and youthful. As production slows, we begin to notice fine lines, loss of elasticity, and thinning skin.
Why Does Collagen Decline?
Several factors contribute to collagen depletion, including:
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Aging: As we age, fibroblast activity naturally slows, reducing collagen production.
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UV Exposure: Sun damage accelerates collagen breakdown, leading to premature aging.
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Diet & Lifestyle: Excess sugar and processed foods cause glycation, which stiffens and weakens collagen fibers.
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Environmental Damage: Smoking and pollution expose the skin to free radicals, which harm collagen-producing cells.
How Can We Boost Collagen?
The good news is that collagen production can be supported through skincare, nutrition, and advanced treatments:
Topical Skincare
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Vitamin C: Boosts collagen synthesis and protects against oxidative stress. Try Daily Radiance Vitamin C from Medik8.
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Retinol: Encourages cell turnover and collagen remodeling. Try Night Ritual Vitamin A from Medik8.
Hydration & Diet
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Incorporate collagen-rich foods like bone broth and salmon.
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Support collagen formation with protein, vitamin C, and hyaluronic acid.
Collagen-Stimulating Treatments
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The Glass Skin Facial with Exosomes: Exosomes are powerful messengers that stimulate collagen production, helping to rejuvenate and strengthen the skin. This treatment is available to book at Base Aesthetic Clinic with Nurse Ebony. Book your appointment here.
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Skin Needling: Also known as microneedling, this treatment triggers the body’s natural wound-healing response, promoting long-term collagen synthesis. This treatment is available to book at Base Skin Clinic. Book your appointment here.
While collagen loss is a natural part of aging, proactive care can help maintain youthful, resilient skin for longer. Want to learn more about collagen-boosting treatments? Book a consultation with our experts today!